Author: Samantha Seah

(39)   Articles
I write at Attune Press. Attune Press is a blog

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10 Ways to Feel Calm When You Are Stressed Out By Samantha Seah

  in Advice | Published 2016-10-06 10:35:15 | 259 Reads | Unrated

Summary

When was the last time you felt stress? What are the causes of stress? There are, in fact, three emotional symptoms of stress: anxiety, anger and depression. Stress is a part of life and can serve as a useful reminder to re-look into our priorities or motivate us to push ourselves further. Unf ortunately, not everyone can handle the state of being stress. Long-term stress can result in severe consequences such as health management problems and personality disorders. It can interfere with your life, job, health and relationships. What matters most is how you handle it. Many people, even those who don’t look like they’re stress, have experienced intense stress at one point and manage to overcome it. It’s never too late to start now. The good news is dealing with stress is effortless and begin with a few lifestyle tips and changes. You can read the full article here: http://attunepress.com/2016/10/06/feel-calm-stressed-out/

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About the Author

I write at Attune Press. Attune Press is a blog by HerdHR Private Limited where we share with you how to achieve work-life balance and numerous useful and valuable ways on how you can do less and accomplish more both at work and life.