Top Rated Articles

Wedding Invitations Don'ts

By Sarrah Beaumont | 5 Rating | Published 2009-07-21 18:24:23

Much is already written regarding weddin...
Read more..

Car Bodywork Paint Repair Restoration Techniques - Spray Painting

By Mario Goldstein | 5 Rating | Published 2009-07-22 21:11:32

When buying a car one of the biggest cho...
Read more..

How Do I Make My Home Insurance Company Hurry Up?

By Anthony Peck | 5 Rating | Published 2009-08-07 05:45:36

Is there anything more frustrating that ...
Read more..

Do You Really Need Car Insurance

By Warren Fets | 5 Rating | Published 2009-08-21 03:45:27

There are many advantages to having car ...
Read more..

So What Do You Really Know About Fashion?

By Benedict Smythe | 5 Rating | Published 2009-08-24 15:48:39

Fashion is extremely seductive, slightly...
Read more..

Fantastic & Fun Tips For Successful And Joyful Aging By Jino Enriquez

  in Aging | Published 2014-01-18 01:28:05 | 153 Reads | Unrated

Summary

Living can be very hard work. Even if you do not have a job outside of the home, it is going to take it out of you some days. Take the time to rest now and then. You could do this every day if your schedule permits but if it does not, be sure to rest and relax at least a couple times a week.

Full Content

Everyone wants to age gracefully. But that isn't always easy to do. It's hard to maintain a youthful appearance without doing things that may make you look and feel a little less like yourself. In this article, you'll find some great suggestions on how to keep looking great as you grow older.

One of the best ways on how to prevent and slow the aging process is by being happy. This can be done by filling your life with love and joy. A good habit is to practice stress relieving activities since stress contributes to speeding up the aging process. A happy person automatically has a happy
body.

Many people attribute living to a ripe old age to having a good sense of humor! Life can get you down, but if you can laugh about it, you stand a good chance of living longer. Laughter is healthy. It increases oxygen intake and makes you feel happy!

Aging shouldn't be a time to sit around and grow old! This is your time to enjoy life and experience new things! Do something you always wanted to do. Take a cruise, go to Vegas, write a book! Even a new pet can bring new joy and be a positive learning experience!

Did you know that high blood pressure, heart disease and diabetes are risk factors for dementia? These risks become more severe due to smoking, lack of exercise and high cholesterol. As we age, it becomes increasingly important to control these disorders in order to maintain good mental health as aging progresses.

Living can be very hard work. Even if you do not have a job outside of the home, it is going to take it out of you some days. Take the time to rest now and then. You could do this every day if your schedule permits but if it does not, be sure to rest and relax at least a couple times a week.

Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!

Stay active during the aging process. Staying active helps your body, mind, and soul. It will help you to age gracefully. Many studies also show that remaining active can have a positive effect on your mental capacity, and may help to keep diseases like Alzheimer's at bay. Try to include activity as part of your daily routine.

If you make sure to have money to live on in your old age, you'll reduce the amount of stress you'll be under, and maintain your quality of life. Take some time to analyze your finances, and see if you can prepare for some of the eventualities associated with aging. If you do, you'll be able to better afford medical care, food, housing, etc.

Exercise is necessary for healthy aging. Regular exercise can delay or prevent heart disease and Diabetes as well as lessen the pain of Arthritis, depression and anxiety. Four kinds should be followed: aerobics to build endurance and keep your heart and blood vessels healthy; strength training to reduce age-related loss of muscle; stretching to keep your body flexible; and balance exercises to reduce your chances of falling.

When consumed in excess amounts, sugar has a negative effect on all aspects of our health, but most importantly, it can reduce lifespan. Eating too much sugar can lead to diseases that shorten your life span and affect your appearance. Studies have proven that refined sugar shortens lifespan in all mammals, not just humans.

Surround yourself with positive people. Grumpy, grouchy people are hard to be around and can affect both your mood and your health. Weed out the negativity by distancing yourself from those who cause you unnecessary stress or heartache. You've come much too far to let others pull you down with their nonsense.

If you are caring for an aged family member who has Alzheimer's disease, it is important to educate yourself about the disease and treatment options since information and medications for this disease is always evolving. It can also be helpful to find a support group with which to share pertinent information. The Alzheimer's Association has a website which contains information which can also be helpful.

You can prevent heart diseases by choosing to eat fish and reduced amounts of red meat. The fact that red meat clogs arteries and puts you at greater risk for heart disease is generally well-known by now. On the other hand, fish contains healthy oils and vitamins that will make your heart stronger.

Growing old isn't easy, but that doesn't mean you can't do it with style. Now that you've read this article, you have a number of ideas on what you can do for yourself as you age. If you apply the tips in this article, everyone will be wishing they could age, as gracefully as you have.

I'm in my 50's and I enjoy to share the information that has helped me through my adult years. If you want to learn more, check out our website activitiesforseniorcitizens.com, where we provide all kinds of information pertaining to aging gracefully. You will find a ton of information that will be very helpful. - Click here

21pbn

Comments

Add Comment:

About the Author

handsome