Author: Samantha Seah

(39)   Articles
I write at Attune Press. Attune Press is a blog

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The 9 Working Principles of Mindfulness that You Should Know By Samantha Seah

  in Advice | Published 2016-10-14 09:58:22 | 200 Reads | Unrated

Summary

Here at Attune Press, we believe that mindfulness is training yourself to pay attention to the present moment as it happens. When a person is mindful, they’re able to focus on the present moment and are not affected by the past or future about anything. We spend so much time thinking over stuf f that happens, or cause ourselves to be anxious on things we’re unable to foresee, that made us forget to appreciate what we have, which is, right now. These 9 mindfulness working principles can help us live our life more happily and productively. If we put these principles into good use, we’re able to reflect on our everyday actions and how to improve them. Therefore, these principles underlie key practical techniques that can help us achieve and maintain mindfulness at both life and work. Read the full article here: http://attunepress.com/2016/10/14/principles-mindfulness-should-know/

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About the Author

I write at Attune Press. Attune Press is a blog by HerdHR Private Limited where we share with you how to achieve work-life balance and numerous useful and valuable ways on how you can do less and accomplish more both at work and life.